С»¶Ï²(Ó°ÊÓ¾çH¸Ä±à)Ãâ·ÑÈ«ÎÄ_jukeschinese_×îÐÂÕ½Ú..."/> ¿´Í¸"²î±ðÓÀÔ¶±£´æ"µÄʵÖÊ£¬"¾ÍÔËÆø¶øÑÔ£¬ÐÝÂÛ¹«Õý"¡£"/>
¡¶Ð¡»¶Ï²(Ó°ÊÓ¾çH¸Ä±à)Ãâ·ÑÈ«ÎÄ_jukeschinese_×îÐÂÕ½Ú...¡·¾çÇé¼ò½é£º¿´Í¸"²î±ðÓÀÔ¶±£´æ"µÄʵÖÊ"¾ÍÔËÆø¶øÑÔÐÝÂÛ¹«Õý"СҰµÄ¹ÄÎèÈÃÐí¶àÈ˱»µ÷¶¯ÆðÁËÇéÐ÷·×·×»ÓÆðÊÖ±Û¸ßÉùÔÞÐí²»¹ýͬÑùÓÐÈ˵ô±ÛһмÕâҲ˵Ã÷ÈÕ×Ô¼ºÔã¸âµÄÒ»Ãæ×Ô˽ÓëÀäĮֻҪºÍËûÃÇûÓÐʲô¹ØÏµ»òÕß˵ûÓÐÇÖÕ¼µ½ËûÃǵÄÀûÒæÕâЩÈËÊDz»¿ÏÒâÀí²ÇµÄ¶øÕâȺÈËǡǡ´ó¶à¶¼Êǽø»¯ÕßÐÒ´æÕ߷ׯçÑùËûÃÇÉîÓÐͬ¸ÐÔÚ×òÒ¹µÄɱ¾ÖÐËûÃǺÁÎÞ¶Ô¿¹Ö®Á¦ÒÔÊÇСҰ˵µ½ÁËËûÃǵÄÐÄÀï³ÉΪÁËСҰ×îÖÒʵµÄÓµ»¤ÕßÍû×ÅÏÂÃæÄÇЩͬÑù¼¤¶¯µÄÐÒ´æÕßÕÅСǿ°µ×Ô˼Á¿¼ÈÈ»¸«É½µÄÄ¿µÄÒѾʧ°ÜËû±ØÐèҪ˼Á¿ÏÂÒ»²½µÄÐж¯Ð¡»¶Ï²(Ó°ÊÓ¾çH¸Ä±à)Ãâ·ÑÈ«ÎÄ_jukeschinese_×îÐÂÕ½Ú...Ѫ¹â´Ó·½Ô´µÄÈ«ÉíÉÏÏÂÅçÓ¿¶ø³öÓÖѸËÙÒº»¯ÐγÉÒ»¹ÉÐÚÓ¿µÄѪˮ×Ô¸ÐÓÃÁ¦Ë®Æ½£¨Rating of Perceived Exertion, RPE£©ÊÇÖ¸Åܲ½Õ߯¾Ö¤×Ô¼ºµÄ¸ÐÊܶÔÔ˶¯Ç¿¶È¾ÙÐÐÆÀ¹ÀRPEµÄÆÀ·Ö¹æÄ£´Ó6µ½20ÆäÖÐ6ÌåÏÖ¼«ÆäÇáËÉ20ÌåÏÖ×î´óÇ¿¶ÈÒ»Ñùƽ³£À´Ëµ¼á³ÖÔÚRPE 12-14Ö®¼ä£¨ÖеÈÇ¿¶È£©ÊǽÏÁ¿ºÏÊʵÄÅܲ½ÅäËÙ
¡¶Ð¡»¶Ï²(Ó°ÊÓ¾çH¸Ä±à)Ãâ·ÑÈ«ÎÄ_jukeschinese_×îÐÂÕ½Ú...¡·ÊÓÆµËµÃ÷£ººÃÇ¿ÁÒÃÀÍøÈ«ÂÒÁË10λÖÖ×Ó+6´óÂú¹á¹Ú¾ü³ö¾Ö3ÀûºÃΪ֣ÇÕÎijå¹ÚÆÌ·һ±ßÊÇÆ±·¿Òõ»Þ,Ò»±ßÊÇÖÆ×÷±¾Ç®ìÉý,ÁîÕû¸öÓ°Ï·Êг¡ÏÝÈë½¹ÂÇÊÂʵÊÇʲôµ¼ÖÂÁËÕâÑùµÄÊ±ÊÆ?
ËûÔÀ´¾Í×øÔڸ߸ߵÄ×ùλÉÏÏÖÔÚÕ¾ÆðÀ´Á˾ÍÔ½·¢¸©Êӵؿ´×ÅÏÂÃæµÄÒ¶ÌìÁËÖµµÃÒ»ÌáµÄÊÇÏëÒª³ÉΪһÃûµ¥Ç×ÂèÂèÒ²²¢²»ÊÇÈÝÒ×µÄÊÂÇéÌá¼°À´ÈÝÒ×ÕæÕýʵÑéÆðÀ´Ò²ºÜÄÑÌâ
2025-10-14 10:11:52